Baseline
Complete intake and the first in-person session to establish your starting response and practical heat setup.
Heat Training · Race preparation
Measure. Progress. Taper. Race.
A focused 2–3 week block for athletes preparing for a hot event or who repeatedly feel heat becomes a performance limiter.
$349 / 2–3 week block
At a glance
What this option looks like.
The same core details are shown across every Tempered heat service so you can compare support, time and involvement quickly.
Program length2–3 weeks
WhereCalgary + normal training
CORE sensorIncluded
Plan providedFull individualized
MonitoringHigh touch
In-person sessions3
Start to finish
How the process works.
This is the most hands-on race option. The block starts with a baseline, progresses from real sensor data, and finishes with taper and race-day decisions.
Build the load
Start the individualized active/passive prescription with sensor-guided progression and HSI targets.
Review and progress
Use the mid-block in-person session to compare response, adjust heat load and refine the final sessions.
Taper and race
Finish with the third in-person session, pre/post comparison, written report, debrief, heat taper, cooling and hydration guidance.
Included
What you get.
- Three in-person sessions across the block
- Individualized active/passive heat prescription
- CORE sensor access and sensor-guided progression
- HSI and thermal targets
- Basic sweat-rate and hydration guidance
- Race-day cooling and heat-taper guidance
- Pre/post comparison, written report and debrief
Own a compatible CORE sensor? Save $50. Sweat sodium testing can be added from $99 when completed during an existing session.
Good fit if
The race conditions matter.
You have a hot-weather event, expect heat to be a limiter, or want the highest level of monitoring and race-specific preparation Tempered currently offers.
Compare support
Four ways to use heat training.
These are different levels and purposes of support, not a better-to-worse ladder. Choose the option that matches what you actually need.
Not sure where to start?
Start with your current heat response.
The free heat assessment gives you a real training snapshot before you commit to a protocol.