Map the training
Review current endurance load, heat access and where extra thermal stress can realistically fit.
Heat Training · Longer-term adaptation
Use heat as part of the training process.
A four-week monitored build for athletes using heat as a longer-term physiological training stimulus, not only as preparation for one hot event.
$249 / 4 weeks
At a glance
What this option looks like.
The same core details are shown across every Tempered heat service so you can compare support, time and involvement quickly.
Program length4 weeks
WhereNormal training + guidance
CORE sensorIncluded
Plan providedIndividualized
FeedbackRegular adjustments
In-person sessionsNot required
Start to finish
How the process works.
The goal is to fit heat around normal endurance training rather than bolt on a separate race-prep block. Monitoring helps control the dose as the athlete adapts.
Build the protocol
Receive an individualized active/passive plan and CORE sensor for the four-week build.
Monitor and adjust
Track heat load through the block with regular feedback and protocol changes as needed.
Review the response
Finish by looking at how the response changed and whether heat should continue, pause or be used again in a later training phase.
Included
What you get.
- CORE sensor access
- Individualized active/passive programming
- Ongoing monitoring of heat load
- Regular feedback and protocol adjustment
- Programming designed around normal endurance training
Own a compatible CORE sensor? Use your own device and save $50 on the guided program.
Good fit if
Heat is part of the bigger build.
You are interested in heat beyond a single race and want it integrated thoughtfully with your normal endurance training rather than treated as a stand-alone challenge.
Compare support
Four ways to use heat training.
These are different levels and purposes of support, not a better-to-worse ladder. Choose the option that matches what you actually need.
Not sure where to start?
Start with your current heat response.
The free heat assessment gives you a real training snapshot before you commit to a protocol.