Coaching
ESSENTIAL
PRO
ELITE
89
169
259
Perfect for athletes who want a structured, progressive plan but don’t need check-ins.
Designed for athletes who thrive on consistent feedback, closer guidance, and targeted strategies.
Our most comprehensive, high-touch coaching tier for athletes who want maximum oversight and highly responsive scheduling.
The Foundation
Comprehensive intake and planned endurance progression, delivered via the VDOT platform or as a custom PDF, designed to adapt continuously alongside you. Baseline hydration guidelines and specific daily macronutrient recommendations to support your training load.
Data & Tracking
Pace, mileage, and heart rate monitoring to ensure steady adaptation.
Monthly training log assessment.
Bi-weekly review of your training load, fatigue, and adaptation trends to keep your progression on track.
Detailed analysis of your training load, fatigue accumulation, and recovery trends to continuously optimize your programming.
Communication
Questions and comments exchanged over VDOT
Your training schedule is reviewed and adjusted on a monthly basis.
Up to 2 adjustments per month and up to 1 dedicated check-in call.
Completely dynamic. Adjust programming and schedule check-in calls as frequently as your training, life, and recovery demand.
Race Prep
Tailored race-day planning, including recommendations on pacing, strategy, and fuelling.
Perks
Disounts for Tempered Athletes
10% off consults
25% off consults
50% off consults
25% off periodized strength regime
50% off periodized strength regime
Discounted rates on personalized lactate profiling and sweat testing. Periodized strength included.
CONSULTING
Pricing: 39$/30min
Performance consult
A formal, diagnostic deep-dive into any of our core expertise areas. Following our session, you will receive a customized PDF resource detailing your physiological data, actionable protocols, and a clear path forward.
Open to ALL athletes. Discounts for Tempered Athletes.
Areas of expertise
- Training Data & Physiological Analysis
- Adaptations from Heat
- Injury Workarounds & Aerobic Maintenance
- Gait Analysis
- Shoe Recommendations
- Daily Nutrition
- Race-Day Fueling Strategy
- Runner’s Strength
- Fascial Systems
Athlete performance strategy session
Specialized deep dives and troubleshooting
into your training (anecdotal and data analysis).
- Collaborative Problem-Solving
- Scientific Oversight and Audit
- Data-Driven Strategy
- Strength Assessment
SWEAT TESTING
No sitting in a chair in a lab …
Analyze your unique sweat rate and electrolyte loss in the field to build a personalized hydration protocol that protects blood volume, delays fatigue, and combats cramping.
Full Sweat Profile from $237
aerobic & zone
TESTING
Lock in your exact physiological training zones to maximize every session, build a bulletproof engine, and eliminate wasted effort.
From $59
BIOLOGICAL BLUEPRINTING
Deep insights to map your injury risks, optimize daily fueling, and build training and racing blueprints tailored exactly to your biology.
PERFORMANCE COMPOUNDS
COMING 2027…
PRODUCT 01// Buffer fatigue and delay the burn. Use advanced, science-backed compounds designed to neutralize lactic buildup, extend your threshold, and help you breeze through previous limits.
PRODUCT 02// A hyperhydrating solution engineered for extreme environments. It locks hydration deep within your system to lower core temperature, reduce cardiovascular strain, and unlock an extra gear when racing or training in the heat.