Performance consulting
Expert assessment to break through your plateaus. From physiological data analysis and gait assessment to quick, targeted strategy sessions, get the precise tools and insights you need to optimize your current training.
Endurance coaching
Science-guided programming for the road and trail. Whether you are looking for a foundational development plan or comprehensive, guided coaching with periodized strength, we provide the structure you need to redefine your limits.
specialized protocols
Unlock your next level of performance with Thermo-Conditioning. Designed for athletes of all backgrounds, our heat protocols expand your aerobic capacity without the wear and tear of traditional volume.
temper /v/: to impart strength through heating
your Performance had a limit.
Evidence-based training is our foundation.
We trust in science-backed training principles.
We explore new frontiers to push past plateaus.
THe tempered pillars of performance
thermal stress
Controlled heat exposure to boost cardiac output and expand physiological capacity.
Data driven progression
Ensuring every session delivers the specific physiological stimulus to forge development.
COmpetitive edge
Translating the science into athletic performance.
Who we serve
tempered Athletes
Endurance and hybrid clients
Science-guided progression to redefine your limits. Use heat to unlock your next level of performance.
TEMPERED satelliteS
gyms and facilities
Build the engine to match the chassis. Integrate specialized physiological conditioning for your modern hybrid athlete.
tempered Teams
clubs and academies
The new frontier of team performance. Upgrade your roster’s aerobic engine.
Chris white-gloria, PHD
founder
Chris is a former varsity athlete, certified coach, and endurance researcher who holds a PhD in biochemistry from the University of Calgary. His primary research and coaching interests surround the use of heat protocols to unlock new levels of aerobic capacity and resiliency. While he is deeply fascinated by training theory and physiological data, he is still a runner at his core, driven by the simplicity of logging miles.
Chris is always eager to connect with athletes looking to further refine their training; reach out to start a conversation about how to maximize your race day goals.