Coaching
ESSENTIAL
PRO
ELITE
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Perfect for athletes who want a structured, progressive plan but don’t need check-ins.
Designed for athletes who thrive on consistent feedback, closer guidance, and targeted strategies.
Our most comprehensive, high-touch coaching tier for athletes who want maximum oversight and highly responsive scheduling.
Monthly training log assessment.
Bi-weekly review of your training load, fatigue, and adaptation trends to keep your progression on track.
Detailed analysis of your training load, fatigue accumulation, and recovery trends to continuously optimize your programming.
Your training schedule is reviewed and adjusted on a monthly basis.
Up to 2 adjustments per month and up to 1 dedicated check-in call.
Completely dynamic. Adjust programming and schedule check-in calls as frequently as your training, life, and recovery demand.
some coaching details
The Foundation
Comprehensive intake and planned endurance progression, delivered via the VDOT platform or as a custom PDF, designed to adapt continuously alongside you. Baseline hydration guidelines and specific daily macronutrient recommendations to support your training load.
Data & Tracking
Pace, mileage, and heart rate monitoring to ensure improvement.
Communication
Questions and comments exchanged over VDOT or email.
Race Prep
Tailored race-day planning, including recommendations on pacing, strategy, and fuelling.