Share the goal
Review your normal training, heat access and whether the block is race-focused or general.
Heat Training · Structure
A heat protocol with clear targets.
A three-week individualized active/passive heat plan for athletes who want structure and thermal targets without the full in-person Race Heat Block.
$229 / 3-week plan
At a glance
What this option looks like.
The same core details are shown across every Tempered heat service so you can compare support, time and involvement quickly.
Program length3 weeks
WhereCalgary + remote guidance
CORE sensorIncluded
Plan providedIndividualized
Feedback1 check-in + adjustment
In-person sessionsNot required
Start to finish
How the process works.
You bring the training context and goal. Tempered builds the protocol, gives you the thermal targets, then checks the response and adjusts once as needed.
Build the plan
Receive an individualized active/passive schedule with basic HSI and thermal targets.
Complete the block
Run the sessions around normal training while using the CORE sensor to guide heat load.
Check and adjust
Use one check-in to refine the protocol. If a race is the goal, finish with heat-taper guidance.
Included
What you get.
- CORE sensor rental
- Individualized active/passive heat schedule
- Basic HSI and thermal targets
- Heat-load guidance
- One protocol adjustment/check-in
- Heat-taper guidance when race preparation is the goal
Own a compatible CORE sensor? Use your own device and save $50. Sweat sodium testing can also be added from $99 during an existing session.
Good fit if
You want structure, not full supervision.
You are comfortable completing heat sessions independently but want the protocol, targets and one meaningful adjustment built around you.
Compare support
Four ways to use heat training.
These are different levels and purposes of support, not a better-to-worse ladder. Choose the option that matches what you actually need.
Not sure where to start?
Start with your current heat response.
The free heat assessment gives you a real training snapshot before you commit to a protocol.