Measure your thermal strain in training, then use active or passive heat exposure to build a deliberate, sensor-guided plan for hot-race preparation or longer-term endurance adaptation.
Not everyone needs a heat program. Start by seeing what actually happens during the training or racing you already do.
The method depends on the athlete, goal, training load and the heat environments you can realistically use.
Training in a hot environment, or using additional clothing where appropriate, can raise heat load while a sensor helps track the response.
Sauna, hot-water immersion or another suitable passive method can be placed around normal training when that better fits the athlete and goal.
The common thread is not a specific sport. It is an athlete whose preparation or performance may benefit from understanding the thermal response.
Once you know why heat matters for you, choose the level of guidance, monitoring and in-person support that fits the goal.
The program should fit the athlete, not force every athlete into the same protocol.
Great. Bring your own compatible CORE device and save $50 on guided heat programs. You are paying for the prescription, monitoring and interpretation rather than renting another sensor.
No. A short Race Heat Block is primarily designed for event preparation, while the longer Heat Performance Build can use repeated heat exposure as a broader endurance-training stimulus.
Usually 2–3 weeks. The exact schedule depends on the athlete, target race, normal training and how quickly the thermal response changes.
No. Tempered can use active exercise, passive heat, or a combination. The method is selected around your goal, training load, access and tolerance.
Active in-person sessions are available at Inside Out Total Wellness. Free assessments can also be completed mobile in the Calgary area during an appropriate training session.
It can be for athletes who feel heat becomes a limiter. HYROX involves sustained hard work and substantial metabolic heat production, often indoors where airflow and venue conditions vary. The free assessment is an easy way to see whether heat is actually relevant for you.
Yes. Sweat sodium testing can be added from $99 when completed during an existing session, or $149 as a separate appointment. The Race Heat Block already includes a basic sweat-rate assessment for fluid-loss guidance.
Start with a free thermal assessment during normal training or racing. If heat looks worth addressing, we can build the level of support around your goal rather than selling you more than you need.
