From preparing for your next race to answering questions about intensity, hydration or heat, Tempered offers coaching and physiological testing with practical guidance you can understand and use.
Coaching and physiology testing are available independently. Choose the support that fits your goals.
Need training that fits your life and goals?
Individualized running plans, ongoing adjustments and race preparation for newer and experienced runners, from 5K to ultramarathon.
Unsure how much fluid or sodium to replace?
Measure your sweat rate and sodium concentration, then use your report and planning tools to guide training and race hydration.
Not sure your training intensities are right?
Understand your lactate response and threshold regions, with personalized guidance for training zones and workouts.
Preparing to train or race in the heat?
Build heat readiness with active or passive approaches, guided plans and optional CORE thermal monitoring.
Tempered is led by Chris White-Gloria, PhD, a scientist and endurance coach. We start with your goals or question, consider the evidence and your circumstances, then explain the findings and recommendations in plain language.
Tell us what you're preparing for. We can help you choose a service, or you can book an appointment directly.
