Chris White-Gloria, PhD is a scientist, coach and athlete working across the running spectrum. He keeps his own training varied and enjoyable, racing events from 800 m to 100 km. More than 15 years of training, racing and learning through trial and error now inform how he helps runners avoid common pitfalls, train consistently and progress smoothly.
Chris completed a PhD in biochemistry at the University of Calgary. Tempered applies that scientific background to questions athletes actually face: training intensity, hydration, heat strain, adaptation and performance.
Chris is a former varsity athlete, certified coach and active endurance competitor. He continues to train and race from track through mountain ultras, bringing both athlete experience and scientific context to the coaching process.
Whether the goal is more speed, more endurance or a better understanding of what is limiting performance, the starting point is the athlete in front of us.
