Coaching conversations, physiology testing and heat assessment can all be booked through Tempered’s Google scheduling page. Live availability stays synced with the calendar, so the times you see are the times that are actually open.
If you already know what you need, book directly. If you are unsure, the free consultation is the easiest place to start.
A free conversation about your training, goals and what you are looking for support with. We can discuss your current training, target events and questions, then figure out whether coaching, physiology testing, heat training or another Tempered service makes the most sense. No commitment required.
Measure sweat rate and sweat sodium concentration to better understand your individual fluid and sodium losses during exercise. A brick sweat test can also assess losses across two exercise modes, such as cycling followed by running, for multisport or race-specific demands.
Build an individualized lactate profile to better understand your training intensities and physiological response to increasing effort. Testing includes a progressive exercise protocol, multiple lactate measurements, analysis and practical training-zone recommendations.
See how your body responds to heat during real training or racing. Wear a CORE thermal sensor during a normal session, then receive a short thermal report and brief interpretation of the response.
Use the live booking page to choose an available time. Your booking goes directly into the calendar and confirmed busy times are removed automatically.
You do not need to know exactly which test or service you need before getting in touch. Book a consultation and we can work from your training, your event and the problem you are trying to solve.
